ProfShanks's Journal, 13 September 2015

178.0 lb Lost so far: 23.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 67.61g | Prot: 112.05g | Carb: 407.54g.   Breakfast: Tropicana 100% Apple Juice, Glaceau Vitamin Water Revive Fruit Punch (Bottle), Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Freschetta Naturally Rising 4-Meat Pizza. Dinner: The Invisible Chef Beer Bread, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Part Skim Mozzarella Cheese, Ice Cream Sandwich. more...

4534 kcal

Activities & Exercise: Running - 7/mph - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...