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r44brown
Journal
13 Sep 15
r44brown's Journal, 13 September 2015
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Weigh In record (no journal entry) for 13 September 2015
169.6 lb
Lost so far:
26.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2015:
2089 kcal
Fat: 89.25g | Prot: 75.60g | Carb: 226.77g.
Breakfast:
Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar.
Lunch:
McDonald's French Fries (Small), McDonald's McChicken, McDonald's Deluxe Quarter Pounder.
Dinner:
Tea Presweetened with Sugar, Potato Salad.
more...
3107 kcal
Activities & Exercise:
Sitting - 8 hours and 40 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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