Weigh In record (no journal entry) for 11 August 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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3138 kcal
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Fat: 142.02g | Prot: 128.09g | Carb: 350.76g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Pea Salad, German Style Potato Salad, Meat Loaf Made with Beef. Snacks/Other: Oil Popped White Popcorn , Bing Cherries, Shortbread Cookies , Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3329 kcal
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Activities & Exercise:
Sitting - 14 hours and 35 minutes, Driving - 45 minutes, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 21.0 lb a week
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