Weigh In record (no journal entry) for 14 September 2015
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231.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1609 kcal
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Fat: 52.05g | Prot: 182.51g | Carb: 80.98g.
Breakfast: Blondies (ljusa Brownies), Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Kycklingbröst (utan Skinn), Findus Wokgrönsaker. Dinner: Findus Wokgrönsaker, Kycklingbröst (Grillat, Kokt). Snacks/Other: Valio Cream Cheese Naturell, Pågen Roast'n Toast. more...
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losing 2.6 lb a week
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