three57's Journal, 11 August 2011

209.2 lb Lost so far: 16.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 31.76g | Prot: 55.42g | Carb: 192.94g.   Breakfast: Oatmeal. Lunch: Vinegar , Mustard, Diet Coke (20 oz Bottle), 6" Veggie Delite, Pepperjack Cheese. Dinner: Mixed Vegetables (Frozen), Five Cheese Lasagna. more...

2531 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...