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three57
Journal
12 Aug 11
three57's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
207.8 lb
Lost so far:
17.4 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
1778 kcal
Fat: 27.40g | Prot: 97.11g | Carb: 287.00g.
Breakfast:
US Grade A Pure Honey.
Lunch:
Pepperjack Cheese, 6" Veggie Delite, Diet Coke (20 oz Bottle), Mustard.
Dinner:
Baby Carrots, Hawaiian Teriyaki Chicken w/ Brown Rice.
more...
2454 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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