three57's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
207.8 lb Lost so far: 17.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
1778 kcal Fat: 27.40g | Prot: 97.11g | Carb: 287.00g.   Breakfast: US Grade A Pure Honey. Lunch: Pepperjack Cheese, 6" Veggie Delite, Diet Coke (20 oz Bottle), Mustard. Dinner: Baby Carrots, Hawaiian Teriyaki Chicken w/ Brown Rice. more...
2454 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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