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three57
Journal
10 Aug 11
three57's Journal, 10 August 2011
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Weigh In record (no journal entry) for 10 August 2011
209.6 lb
Lost so far:
15.6 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
1392 kcal
Fat: 16.17g | Prot: 78.91g | Carb: 237.24g.
Breakfast:
Oatmeal.
Lunch:
Diet Coke (20 oz Bottle), Hawaiian Teriyaki Chicken w/ Brown Rice.
Dinner:
Red Potatoes (Flesh and Skin), Baby-Cut Carrots, Chicken Breast, Orange a Peel (Original).
more...
2316 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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