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Ugh!
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177.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1185 kcal
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Fat: 53.95g | Prot: 54.14g | Carb: 88.68g.
Breakfast: Dempster's 12 Grain Bread , Lactantia Salted Butter, Sweet Red Peppers , Young Green Onions (Tops Only) , Egg. Lunch: Kraft Rancher's Choice Dressing, Blueberries , Great Value Dried Cranberries, Skotidakis Feta Cheese, Red Sweet Pepper, Cucumber (with Peel) , Celery , Cos or Romaine Lettuce . Tea: Martini. Dinner: Bertolli Extra Light Tasting Olive Oil, Baked Sweetpotato (Peel Eaten), Baby Spinach, Wild Atlantic Salmon . more...
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gaining 0.4 lb a week
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