htyas's Journal, 13 September 2015

229.2 lb Lost so far: 17.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 104.41g | Prot: 116.72g | Carb: 186.42g.   Breakfast: Egg, Smucker's Strawberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Watermelon, Dannon Oikos Triple Zero - Vanilla (Container), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham. Dinner: Harris Teeter Chicken Breast with Ricotta and Spinach with Prosciutto. Snacks/Other: Great Value Pepper Jack Cheese, Pace Picante Medium Salsa, Late July Multigrain Tortilla Chips, Ben & Jerry's Chubby Hubby Ice Cream, Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...