Weigh In record (no journal entry) for 10 September 2015
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315.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2430 kcal
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Fat: 130.50g | Prot: 83.00g | Carb: 246.00g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Chef Salad. Dinner: Kraft American Cheese Slice, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Jensen Meat Co. Ground Angus & Beef Patties, Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives. Snacks/Other: Act II Butter Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Back to Nature Classic Granola, Dannon Blended Strawberry Yogurt. more...
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3481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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