Weigh In record (no journal entry) for 13 September 2015
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2028 kcal
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Fat: 43.91g | Prot: 204.70g | Carb: 202.39g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Pears, Nectarines, Van Oriental Food Pork Egg Rolls, Great Value All Natural Boneless Skinless Chicken Breast, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GetBalance Protein & High Fiber Multigrain Cereal (Millville), Fiber One Original Cereal, Great Value Sugar Free Chocolate Syrup. Lunch: Popsicle Swirlwinds, Great Value All Natural Boneless Skinless Chicken Breast, Van Oriental Food Pork Egg Rolls. Dinner: Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Great Value Frozen Whole Blueberries. Snacks/Other: Trident Island Berry Lime Gum, Great Value Sugar Free Cherry Limeade Drink Mix, Sundrop Diet Sundrop Citrus Soda (Can), USPlabs Modern BCAA, Betancourt Nutrition Bullnox. more...
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gaining 1.4 lb a week
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