Weigh In record (no journal entry) for 06 September 2015
|
159.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2015:
|
2020 kcal
|
Fat: 40.00g | Prot: 185.27g | Carb: 233.58g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Great Value 100% Whole Grain Quick Oats, Hood Calorie Countdown Low Carb Milk, Hershey's Cocoa Special Dark, Fiber One Original Cereal. Lunch: Great Value All Natural Boneless Skinless Chicken Breast, Van Oriental Food Pork Egg Rolls. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Great Value Frozen Whole Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Snacks/Other: Great Value Vitamin D Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg, Egg White, Betancourt Nutrition Bullnox, USPlabs Modern BCAA, Sundrop Diet Sundrop Citrus Soda (Can), Great Value Sugar Free Cherry Limeade Drink Mix, Trident Island Berry Lime Gum. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ta98ls1's weight history
|