Weigh In record (no journal entry) for 27 September 2015
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158.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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2203 kcal
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Fat: 43.48g | Prot: 170.60g | Carb: 259.16g.
Breakfast: Great Value Vanilla Wafers, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, GetBalance Protein & High Fiber Multigrain Cereal (Millville), Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, MTS Nutrition Machine Whey (34g). Lunch: MTS Nutrition Machine Whey (34g), Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, GV Mozzarella Cheese (part skim), Lettuce, Jennie-O Sweet Onion Turkey Burger. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Frozen Whole Blueberries. Snacks/Other: Great Value 100% Whole Grain Quick Oats, Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), Popsicle Swirlwinds, Gala Apples, Trident Island Berry Lime Gum, Great Value Sugar Free Cherry Limeade Drink Mix, Sundrop Diet Sundrop Citrus Soda (Can), USPlabs Modern BCAA, Betancourt Nutrition Bullnox. more...
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losing 1.2 lb a week
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