ldfrancis's Journal, 13 September 2015

day after the show and a carb - full cheat meal
129.6 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet   gaining 12.6 lb a week

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ldfrancis recorded a Weight Entry at 146.4 lb.
ldfrancis recorded a Weight Entry at 148.2 lb.
ldfrancis recorded a Weight Entry at 147.2 lb.
ldfrancis recorded a Weight Entry at 148.6 lb.

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