Weigh In record (no journal entry) for 11 August 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1460 kcal
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Fat: 48.76g | Prot: 53.14g | Carb: 159.95g.
Breakfast: Egg. Lunch: tomato, cheddar cheese, subway turkey on wheat. Dinner: wine, marinara, whole wheat pasta. Snacks/Other: microwave popcorn. more...
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gaining 1.4 lb a week
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