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Okay, more like it!
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1700 kcal
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Fat: 72.43g | Prot: 72.67g | Carb: 220.89g.
Breakfast: SUGAR FREE JAM, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Pancakes. Lunch: lettuce, tomato, cheddar cheese, ham, whole wheat toast. Dinner: mayonnaise, whole wheat toast. Snacks/Other: cranberry juice, Original Sunflower Seeds. more...
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losing 8.4 lb a week
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