Weigh In record (no journal entry) for 12 September 2015
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157.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1838 kcal
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Fat: 143.63g | Prot: 88.82g | Carb: 34.53g.
Breakfast: Unsalted Butter Stick, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Scrambled Egg, Kroger Finely Shredded Colby & Monterey Jack Cheese, Country Crock Shedd's Spread Original, Cooked Green Peppers and Onions (Fat Added in Cooking), Silk Pure Almond Milk - Unsweetened Original. Lunch: Peanuts in Shell (Shell Not Eaten), Five Guys Bunless Cheeseburger. Snacks/Other: Oopsie Rolls, Michelob Ultra Light Beer, Breyers Carb Smart Fudge Bar, Wonderful Roasted & Salted Almonds, Wonderful Roasted & Salted Almonds. more...
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2044 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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