Weigh In record (no journal entry) for 25 October 2023
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344.1 lb
Lost so far: 56.2 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1366 kcal
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Fat: 22.29g | Prot: 114.29g | Carb: 161.21g.
Lunch: Costa Coffee Latte - Skimmed Milk - Medium, Take Out Ham and Egg with Mayo on White Bread. Dinner: Asda Mangetout, Tesco Eat Fresh Baby Corn, Surya Crushed Garlic & Ginger
, Tesco Chicken Breast Fillet, Eat Water Slim Pasta Fettuccine, Firecracker Stir Fry Sauce, Soy Sauce, Tesco Everyday Value Peppers, Tesco Onions, Frylight Sunflower Oil Spray. Snacks/Other: Tesco Black Forest Mix, Vanilla Extract , Sucralose Based Sweetener (Sugar Substitute), Alpro Almond No Sugars, Tesco Pudding Rice. more...
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losing 9.3 lb a week
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