Weigh In record (no journal entry) for 11 August 2011
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343.0 lb
Lost so far: 29.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1942 kcal
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Fat: 124.55g | Prot: 97.18g | Carb: 122.75g.
Breakfast: Plums, Activa Light Fat Free Strawberry Yogurt, 100% Low Sodium Vegetable Juice (11.5 oz), Sugar Free Metamucil. Lunch: Plums, Avocado, Cheddar Cheese, Pico de Gallo, Sugar Free Metamucil, Ground Beef (85% Lean / 15% Fat), Farmhouse Originals Southwest Chipotle, Hearts of Romaine, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Plums, Mexican style cheddar, Sugar Free Metamucil, Ground Beef (85% Lean / 15% Fat), Tomato. Snacks/Other: almonds. more...
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losing 1.0 lb a week
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