rputnam1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 17th: 1823 * 65%
fat: 57.60g
|
protein: 91.09g
|
carbs: 242.47g
- -
Wed 16th: 1517 * 54%
fat: 64.30g
|
protein: 75.25g
|
carbs: 160.91g
- -
Tue 15th: 1208 * 43%
fat: 45.65g
|
protein: 52.61g
|
carbs: 139.37g
- -
Mon 14th: 2016 * 72%
fat: 99.43g
|
protein: 78.10g
|
carbs: 223.37g
- -
Sun 13th: 2006 * 72%
fat: 112.58g
|
protein: 85.96g
|
carbs: 164.62g
- -
Sat 12th: 1916 * 68%
fat: 77.77g
|
protein: 97.17g
|
carbs: 199.50g
- -
Fri 11th: 1908 * 68%
fat: 102.50g
|
protein: 62.70g
|
carbs: 171.92g
- -
Thu 10th: 1698 * 61%
fat: 87.61g
|
protein: 77.88g
|
carbs: 155.28g
- -
Wed 9th: 1811 * 65%
fat: 70.79g
|
protein: 63.76g
|
carbs: 241.34g
- -
Tue 8th: 2071 * 74%
fat: 89.77g
|
protein: 103.93g
|
carbs: 218.54g
- -
Sat 5th: 2233 * 80%
fat: 109.26g
|
protein: 58.31g
|
carbs: 261.05g
- -
Fri 4th: 2476 * 88%
fat: 111.08g
|
protein: 98.87g
|
carbs: 267.60g
- -
Thu 3rd: 2211 * 79%
fat: 76.86g
|
protein: 64.90g
|
carbs: 322.55g
- -
Wed 2nd: 1844 * 66%
fat: 52.38g
|
protein: 61.67g
|
carbs: 286.06g
- -
Tue 1st: 2088 * 75%
fat: 112.74g
|
protein: 95.26g
|
carbs: 173.58g
- -
April 2012
Mon 30th: 2267 * 81%
fat: 86.19g
|
protein: 83.11g
|
carbs: 274.61g
- -
Sun 29th: 2073 * 74%
fat: 75.63g
|
protein: 74.59g
|
carbs: 279.66g
- -
Sat 28th: 2017 * 72%
fat: 92.68g
|
protein: 80.45g
|
carbs: 213.32g
- -
Fri 27th: 1967 * 70%
fat: 97.17g
|
protein: 89.96g
|
carbs: 183.24g
- -
Thu 26th: 2159 * 77%
fat: 118.00g
|
protein: 112.46g
|
carbs: 166.07g
- -

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