Weigh In record (no journal entry) for 25 October 2023
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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678 kcal
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Fat: 29.94g | Prot: 44.51g | Carb: 54.19g.
Breakfast: Coffee with Milk and Sugar. Dinner: Celery , Garlic , Shallots , Beef, White Rice. more...
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losing 3.9 lb a week
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renamire's weight history
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