Weigh In record (no journal entry) for 11 September 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1796 kcal
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Fat: 84.32g | Prot: 129.46g | Carb: 130.80g.
Breakfast: Milk (Nonfat), Home Fries, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Whole Milk, Kale, Cooked Fish. Dinner: Corn, Bananas, Pork. more...
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gaining 1.8 lb a week
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