Wesin8or's Journal, 03 June 2015

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1106 kcal

Fat: 34.73g | Prot: 133.33g | Carb: 59.19g.   Lunch: Dasani Bottled Water (16.9 oz), Subway Lettuce, Subway Tomatoes, Subway 6" Tuna. Dinner: Cooked Broccoli, Skinless Chicken Breast. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...