Weigh In record (no journal entry) for 11 September 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1683 kcal
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Fat: 75.43g | Prot: 120.24g | Carb: 129.00g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Oroweat Sandwich Thins - Multi-Grain, Land O' Frost Oven Roasted Turkey Breast, Kirkland Signature American Cheese Slices, Kraft Miracle Whip Light Dressing, Land O' Frost Premium Roast Beef, Land O' Frost Hickory Smoked Cotto Salami. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Miracle Whip Light Dressing, Great Value Enriched Hamburger Buns, Kirkland Signature American Cheese Slices, Cardini's Fat Free Caesar Dressing, Dole Italian Salad Blend. Snacks/Other: Jack in the Box Regular Beef Taco, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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