Weigh In record (no journal entry) for 04 September 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1512 kcal
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Fat: 57.23g | Prot: 71.06g | Carb: 178.60g.
Breakfast: Guerrero Flour Tortillas (Fajita Size), Jennie-O Turkey breakfast sausage link (lean), Kirkland Signature American Cheese Slices, Egg Beaters Egg Beaters - Original. Lunch: Kraft Miracle Whip Light Dressing, Kirkland Signature American Cheese Slices, Land O' Frost Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Dinner: Simply Asia Spicy Mongolian Noodle Bowl, Cardini's Fat Free Caesar Dressing, Dole Italian Salad Blend. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Red Vines Sugar Free Vines, Mission Restaurant Style Tortilla Chips, Red Hot Buffalo Chicken Dip. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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