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Excellent doctor's visit. My weight is continuing to trend downward and my labs are good. I am anticipating a change due to the time of year coming up. When it is cooler out I tend to want to hibernate and eat comfort foods and stay inside. It is going to be a challenge for me to continue to walk on my lunch breaks and try to stick to a reasonable eating pattern.
I need a specific plan of action. I am going to marinate in that and come up with that plan.
Here's to the journey,
Debi
Diet Calendar Entry for 11 September 2015:
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729 kcal
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Fat: 36.90g | Prot: 45.36g | Carb: 53.68g.
Breakfast: Blueberries, Cinnamon, Fage Total 2% Greek Yogurt. Lunch: Sabra Classics Hummus Singles, Stop & Shop Baby Carrots, Atkins Frozen Crustless Chicken Pot Pie. more...
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 Comments
Think about getting all the food you shouldn't eat out of the house if possible! I can't cheat if it's not in the house and I definetly wouldn't leave a warm comfy house! Congrats on looking forward and recognizing the potential dangers and finding a way to avoid them! that shows real dedication!!
:-D
11 Sep 15 by member: spiritspell
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I agree spiritspell. I also need to buy some rain gear so I won't talk myself out of walking because it is raining. I love me some hibernation though. As soon as it starts staying dark later in the mornings I have trouble waking up and want to stay in bed because, well it is dark outside, I should be sleeping!
15 Sep 15 by member: QuirkyDebi
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I agree I do not buy it so I can not eat it no matter the season
15 Sep 15 by member: Nancilaw
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