Weigh In record (no journal entry) for 24 October 2023
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244.6 lb
Lost so far: 8.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1571 kcal
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Fat: 119.76g | Prot: 107.65g | Carb: 14.77g.
Breakfast: Cheddar Cheese , Butter (Salted) , Egg. Lunch: Mastro Genoa Salami, Turkey Breast Meat , Swiss Cheese , Hidden Valley Ranch Dressing, Cucumber (with Peel) , Celery . Dinner: Mustard, Pork Chops or Roasts (Center Rib, Boneless) , Mushrooms , Sweet Red Peppers , Broccoli . more...
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losing 15.4 lb a week
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