Weigh In record (no journal entry) for 11 September 2015
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 September 2015:
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480 kcal
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Fat: 4.00g | Prot: 96.00g | Carb: 12.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.1 lb a week
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nbuesching's weight history
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