Weigh In record (no journal entry) for 11 September 2015
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1765 kcal
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Fat: 46.50g | Prot: 116.00g | Carb: 243.50g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Lucerne Fat Free Coffee Creamer. Dinner: Schwebel's Kaiser Rolls, Stubbs Chili Fixins Cooking Sauce, Shadybrook Farms Ground Turkey 93/7, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Charms Blow Pop (18g), Kellogg's Frosted Flakes, Winn-Dixie No Sugar Added Fudge Pops, Tropicana Trop50 Lemonade, skinny pop Popcorn (Skinny Pop)Ultra Lite White Cheddar, Kraft Cool Whip Lite. more...
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gaining 3.5 lb a week
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