Weigh In record (no journal entry) for 11 September 2015
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254.4 lb
Lost so far: 77.6 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2015:
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1481 kcal
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Fat: 57.70g | Prot: 98.00g | Carb: 143.50g.
Breakfast: Rose Preserve, Guida's Whole Milk, Quaker Old Fashioned Oats. Lunch: Spectrum Organic Virgin Coconut Oil, Italian Style Omelet. Dinner: Purity Farms Ghee, Bistro MD herbed chicken Parmesan With Italian style roasted cauliflower. Snacks/Other: thinkThin High Protein Bar Caramel Fudge, Bistro MD Split Pea Soup with Ham accompanied by carrots w/shallots. more...
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losing 1.4 lb a week
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 Comments
You are so close to goal! Congrats!
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