htyas's Journal, 11 September 2015

230.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 81.68g | Prot: 63.66g | Carb: 243.95g.   Breakfast: breakfast biscuit nature valley. Lunch: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Smucker's Strawberry Jam, Toasted Whole Wheat Bread, IHOP Turkey Bacon, IHOP Hash Browns, IHOP Scrambled Egg. Snacks/Other: Starbucks Mocha Frappuccino Light (Tall). more...

3069 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...