Primalkid's Journal, 11 September 2015

164.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3381 kcal

Fat: 99.42g | Prot: 210.40g | Carb: 429.42g.   Breakfast: Almonds, Life Extension Super Omega-3, Macadamia Nuts, Coconut, Goats Cheese (Hard), Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Turkey Breast Meat (Fryer-Roasters), Chicken Breast Meat (Broilers or Fryers), Russet Potatoes (Flesh and Skin, Baked), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Bison Top Round (Lean Only, 1" Steak). more...

3325 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...