Primalkid's Journal, 28 August 2015

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3185 kcal

Fat: 89.41g | Prot: 201.54g | Carb: 410.14g.   Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Goats Cheese (Hard), Turkey Breast Meat (Fryer-Roasters), Egg. Lunch: Turkey Breast Meat (Fryer-Roasters), Russet Potatoes (Flesh and Skin, Baked), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Bison Top Round (Lean Only, 1" Steak). more...

3335 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...