Weigh In record (no journal entry) for 11 September 2015
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153.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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566 kcal
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Fat: 18.09g | Prot: 36.20g | Carb: 68.00g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Grilled Chicken, Sbarro Mixed Garden Salad. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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losing 0.2 lb a week
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