Weigh In record (no journal entry) for 28 August 2015
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153.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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740 kcal
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Fat: 41.50g | Prot: 29.50g | Carb: 92.50g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Fresh Express Kit Asian Chopped Salad. more...
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losing 0.8 lb a week
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