suciati's Journal, 11 September 2015

73

160.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 34.10g | Prot: 86.72g | Carb: 150.63g.   Breakfast: Fried Tofu, Publix Large Shrimp, White Rice. Lunch: Publix Large Shrimp, White Rice, Fried Tofu . Dinner: Fried Tofu , Grilled Chicken. Snacks/Other: Pears , Pears. more...

2008 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...