suciati's Journal, 19 January 2016

153.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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832 kcal

Fat: 30.20g | Prot: 67.00g | Carb: 80.08g.   Breakfast: Tomato Juice, Herbal Tea. Lunch: Indomart Tempe Mendoan, Chicken Breast Meat and Skin (Broilers or Fryers), Potato Chips, Tofu (Fuyu) (Salted and Fermented), White Rice. Dinner: Fried Tofu, Chicken Breast Meat (Broilers or Fryers), Tempeh. Snacks/Other: Latte Coffee, Tomato Juice. more...

2917 kcal

Activities & Exercise: Zumba - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours, Sleeping - 7 hours. more...