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68.1
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149.9 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1723 kcal
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Fat: 48.22g | Prot: 76.40g | Carb: 238.88g.
Breakfast: So Good Bakso Sapi, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Lunch: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Meatballs. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Drumstick, Potato Chips, White Rice, Latte Coffee. Snacks/Other: Whole Wheat Bread, Latte Coffee. more...
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1828 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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