Weigh In record (no journal entry) for 11 September 2015
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179.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1211 kcal
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Fat: 40.74g | Prot: 41.13g | Carb: 183.13g.
Breakfast: America's Choice Bacon Thick Sliced, Cooked Egg White, Chocolate Milk (Lowfat), Reddi-wip Chocolate Whipped Topping. Lunch: Weight Watchers Chocolate Snack Cake, McDonald's Honey Mustard Sauce, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Sodexo Home Fried Potatoes, Hannaford Corn Bread, Green Giant Cream Style Corn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Watermelon, Chiquita Banana. more...
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gaining 1.8 lb a week
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