rascalGirl9's Journal, 11 September 2015

119.9 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1186 kcal

Fat: 52.63g | Prot: 59.74g | Carb: 122.24g.   Breakfast: Genghis Grill Roasted Tomato Sauce, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Lunch: Sushi with Vegetables rolled in Seaweed, P.F. Chang's Pan Fried Peking Dumplings. Snacks/Other: Coffee with Milk and Sugar. more...

1907 kcal

Activities & Exercise: Gym - 19 minutes, Standing - 3 hours, Sleeping - 7 hours, Working - 4 hours, Running - 6/mph - 10 minutes, Resting - 9 hours and 31 minutes. more...