rascalGirl9's Journal, 31 August 2015

119.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 29.22g | Prot: 50.10g | Carb: 135.37g.   Breakfast: Coffee with Milk and Sugar, Dried Fig, Mango, Apples, Butter, Cottage Cheese, Whole Wheat Bread. Lunch: Plain Yogurt, Tomatoes, Calavo Avocado, Smoked Fish. Snacks/Other: Lolailo Sangria, Lolailo Sangria, Pompeian Canned Artichoke Hearts, Great Value Chili Sauce, Cooked Dry Chickpeas (Fat Not Added in Cooking), Philippine Brand Dried Mangoes, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

1813 kcal

Activities & Exercise: Sitting - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 20 minutes, Gym - 30 minutes, Resting - 8 hours and 10 minutes. more...