Weigh In record (no journal entry) for 11 September 2015
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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3168 kcal
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Fat: 100.93g | Prot: 149.80g | Carb: 356.41g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: White Rice, Chicken Thigh, crab. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Beer. more...
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2713 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 8.4 lb a week
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