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nicki225
Journal
11 Sep 15
nicki225's Journal, 11 September 2015
nicki225's Profile
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Weigh In record (no journal entry) for 11 September 2015
220.0 lb
Lost so far:
11.5 lb
.
Still to go:
76.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2015:
1313 kcal
Fat: 67.38g | Prot: 60.75g | Carb: 126.77g.
Breakfast:
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jungle Energy Crunch Muesli, Nutriday Low Fat Flavoured Yoghurt, Strawberries .
Dinner:
McDonald's Cheeseburger.
Snacks/Other:
Brownie.
more...
3023 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Tae Bo - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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