Weigh In record (no journal entry) for 01 September 2015
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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792 kcal
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Fat: 41.20g | Prot: 60.50g | Carb: 42.46g.
Breakfast: Egg (Whole) , Mushrooms . Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Boiled Egg. Dinner: Cherry Tomatoes, Mixed Salad Greens, Beef Meatballs. Snacks/Other: Bakers Provita Multigrain Crispbread, Water, Strawberries, Simonsberg Low Fat Cream Cheese, Bakers Provita Multigrain Crispbread. more...
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3341 kcal
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Activities & Exercise:
Tae Bo - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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