Weigh In record (no journal entry) for 23 October 2023
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199.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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403 kcal
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Fat: 9.95g | Prot: 30.34g | Carb: 44.82g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fresh & Easy Liquid Egg Whites, Kraft Blue Cheese Crumbles. Lunch: Gala Apples, Mission Protein Plant Powered Tortilla, Deli Turkey or Chicken Breast Meat. more...
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losing 0.1 lb a week
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