Weigh In record (no journal entry) for 10 September 2015
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2453 kcal
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Fat: 101.20g | Prot: 79.88g | Carb: 316.36g.
Breakfast: Banana Bread, Part Skim Mozzarella Cheese, Milk (Nonfat) , Daddy Foods Ltd. Daddy's Coffee - Cream Only. Dinner: Salmon, Cooked Lentils, Cooked Chard, Honey, Sour Dough Bread, Extra Virgin Olive Oil. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Daddy Foods Ltd. Creamy Tom Yum Ramen (Mama), 7-Eleven White Chocolate Chip Cookies, Oreo Cool Mint Creme, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Keebler Toasteds Wheat Crackers. more...
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2503 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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