Perch lake guy's Journal, 10 September 2015

201.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 86.28g | Prot: 93.60g | Carb: 280.23g.   Breakfast: Egg, Imperial Stick Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread. Lunch: Cottage Cheese, America's Choice Bacon Thick Sliced, Egg Noodles (with Added Salt, Cooked). Dinner: Peach Crisp, Little Caesars Hot-N-Ready Pepperoni Pizza. more...

2227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...