Weigh In record (no journal entry) for 31 August 2015
|
199.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
2730 kcal
|
Fat: 87.80g | Prot: 226.44g | Carb: 262.62g.
Breakfast: Imperial Stick Butter, Harper's Homemade Homemade White Bread, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, 2% Fat Milk. Lunch: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Red Beans and Rice. Dinner: Arby's Chicken Bacon & Swiss Crispy Sandwich, Arby's Curly Fries (Small). Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Watermelon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Perch lake guy's weight history
|