Weigh In record (no journal entry) for 10 September 2015
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155.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1002 kcal
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Fat: 43.44g | Prot: 49.17g | Carb: 108.35g.
Breakfast: Cranberry Juice, Tesco Smoked Back Bacon Rashers, Tesco Finest British Pork Sausages, Fried Egg. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Tesco Pure Orange Juice. more...
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losing 0.3 lb a week
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