Weigh In record (no journal entry) for 22 October 2023
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1206 kcal
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Fat: 24.47g | Prot: 43.16g | Carb: 212.51g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Publix Ultimate Sub on White Roll. Snacks/Other: Strawberries , Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.1 lb a week
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